Health
How does building a lasting friendship with a total stranger just happen?
19 October
Building a lasting friendship with a total stranger is a unique and beautiful journey that often begins with a simple act of kindness when someone least expects it. In Australia, a country known for its friendly and welcoming culture, these...[Read More]
5 key ways to live a happier life
31 August
Each person’s journey to happiness is distinct, shaped by personal experiences, values, and desires. While certain factors that impact happiness might be beyond control, such as genetic predispositions or unpredictable life events, a considerable...[Read More]
Signs your loved one will benefit from living in an aged care home
10 August
Caring for someone in an aged care home can be a challenging and emotional experience, but it’s important to remember that you still have an essential role to play in supporting your loved one’s care. Here are some key points to consider to help...[Read More]
Rethinking Wealth: Beyond Money – The Evolving Concept of Prosperity
3 August
In today’s society, the notion of wealth extends beyond financial resources. As individuals seek a more balanced and fulfilling life, the concept of wealth has evolved to encompass various factors such as education, healthcare, job satisfaction,...[Read More]
The Impact of Regular Exercise on Your Mental Well-Being
29 June
Health and fitness go beyond physical well-being; they also play a significant role in maintaining mental and emotional health. Among the various wellness strategies, regular exercise has been proven to have a profound impact on mental...[Read More]
Wellbeing — What It Is and How to Achieve It
11 May
When people come across the term wellbeing, they usually associate it with physical health. However, wellbeing also encompasses other aspects of a person, namely their mental, social and spiritual health. The reason wellbeing is so important is that...[Read More]
How changing your story can change your life | Lori Gottlieb [TED Talk Video]
26 April
Stories help you make sense of your life — but when these narratives are incomplete or misleading, they can keep you stuck instead of providing clarity. In an actionable talk, psychotherapist and advice columnist Lori Gottlieb shows how to...[Read More]
Researchers find new clues on potential cause of OCD
19 April
Researchers are a step closer to solving one of the great mysteries of the human brain and identifying what causes the obsessive-compulsive disorder. The discovery could be a vital clue to develop targeted and effective treatments for a debilitating...[Read More]
Know the benefits and uses of the Commonwealth Seniors Health Card
30 March
The Commonwealth Seniors Health Card (CSHC) is a government-funded program in Australia that provides eligible seniors with access to a range of healthcare services and concessions. The program is designed to assist seniors in managing the costs...[Read More]
The Secret to a Happy Life — Lessons from 8 Decades of Research | Robert Waldinger [TED Talk Video]
29 March
The happiest and healthiest people are those who have warm connections with others, says psychiatrist Robert Waldinger, who leads the Harvard Study of Adult Development — one of the longest-running studies of adult life ever conducted....[Read More]
All adults to be offered fresh COVID-19 booster
8 February
Australia’s COVID-19 vaccination rollout is shifting towards a flu-style program, with all adults who haven’t had the virus or a booster in the last six months eligible for another dose. Health Minister Mark Butler said the government accepted...[Read More]
Helping others can help you
5 January
It’s common knowledge that showing kindness or compassion is good. However, are you aware that being helpful also benefits your mental health? In this post, we’ll examine some key advantages of showing kindness to others. 1. It improves one’s...[Read More]
Top 10 New Year’s Resolutions (and how to help make them come true)
29 December
Whether New Year’s resolutions involve losing weight, eating healthier, exercising more, paying off debt, reducing time spent on social media, travelling or something else. Making New Year’s resolutions is fantastic, but it means nothing until...[Read More]
Why Having Fun Is the Secret to a Healthier Life [TED Talk Video]
29 December
Have you had your daily dose of fun? It’s not just enjoyable, it’s also essential for your health and happiness, says science journalist Catherine Price. She proposes a new definition of fun — what she calls “true fun” — and shares...[Read More]
The Importance of Taking a Break During the Festive Season
22 December
There are countless countdowns everywhere, whether it’s for Christmas or the new year, and yet, when the festive season happens, it always comes as a bit of a surprise. Some people experience a touch of panic and get lost in the holiday rush....[Read More]